mushroom products — typically sold in capsule, tablet or powder form — offer convenient access to mushrooms’ nutritional and medicinal properties without cooking or eating mushrooms directly. Studies on mushroom supplements have shown they can boost immunity, reduce stress and improve mental health, among other benefits.
The best way to find a supplement that’s right for you is to consider your unique health needs, such as boosting immunity or improving cognitive function. Different types of mushrooms contain varying amounts of beneficial compounds, so it’s important to choose a product that matches your particular goals. For instance, reishi supplements may be better for immune support, while turkey tail or lion’s mane might help with cognitive health.
Mushroom Marvels: Exploring the Wide Array of Mushroom Products
Another factor to consider when choosing a mushroom product is its extract ratio. This refers to how much of the mushroom’s body is used to create the extract — a higher ratio usually means more of the mushroom is used and might be more potent. It’s also important to check whether the product is free from contaminants, such as heavy metals and toxins.
Mushrooms are naturally low in calories, sodium and cholesterol and offer a savory flavor that can be a great addition to meals. But they’re most powerful when added to a healthy diet that includes whole foods and fewer processed items. Even functional mushroom advocates agree it’s essential to talk with a doctor before adding a new supplement, including mushroom products, into your routine.
